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Classes for 2018:

Sunday 14th Jan – Sunday 18th Feb – We will be focusing on cleansing the body as well as grounding practices, in order to restore after a season which can demand a lot of our energy!

New year, new beginnings and the results of the survey are in… yoga will be switching from Sunday to Saturday mornings 9:15-10:45am from March.

For more information on classes and yoga email sam@samyoga.co.uk or call 07947374036

About

What is yoga?

Yoga is an exercise for the mind, body and soul. As a British Wheel of Yoga teacher my yoga style is eclectic, drawing on a variety of yoga styles to nourish you physically, mentally and emotionally.

My classes work with a range of postures, mindful movement, soulful sequences, breathing and relaxation techniques all interwoven with yoga philosophy to inspire empowerment and self-confidence.

In the near future I will be starting an intermediate class where we will additionally work with pranayama and meditation techniques, these sessions will be open to those with at least a years experience in yoga.

The main aim of my class is to leave you feeling supple, relaxed and physically well.

Is yoga for me?

Yoga is suitable for, quite literally, any body, my classes are designed to be accessible to all no matter what your experience or fitness level. However if you have an existing medical condition please do let me know so that I can tailor my class to your needs or suggest a more suitable class for you.

If you don’t feel quite ready to join a group class I am also available for private 1-2-1 sessions.

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Contact

Email: Sam@samyoga.co.uk

Call/Text: 07947374036

Instagram: @s.a.m.yoga

Facebook: @BWY.SAM.yoga

Prices

Classes run in blocks of 6 weeks – please contact Sam for details of class dates.

1.5 hour classes: £10 drop in or £48 for a block of 6 clases (£8 a class)

1 hour classes: £9 drop in or £42 for a block of 6 classes (£7 a class)

1:1 sessions: £55 for one hour private tuition

Hen Dos and Groups: please get in touch for bespoke sessions and prices