18:30 - 19:30
~ B O D Y & S O U L ~
… a class for all abilities encouraging inner-enquiry and personal growth.
Dive deeper in to yoga philosophy and leave the session restored and empowered to live more mindfully and with intention.
07:30 - 08:30
~ R I S E ~
… a gentle hatha flow to wake up the body with loving kindness.
Start the day with clarity, focus and calm. Using mindful movement, soulful sequences, pranayama (breathing techniques) and guided relaxation / meditation.
12:00 - 13:00
~ A R O M A Y O G A ~
… a hatha yoga flow incorporating aromatherapy to engage all of the senses.
10:00 - 11:00
(no class 31st Oct)
~ E N E R G I S E ~
… a stronger hatha flow practice. Suitable for those who have been practicing yoga for a while.
Uplift the body and mind with more advanced sequences, postures and pranayama.