Come flow with us...

Yoga at Home
Yoga by the Sea
Image by Natalie Grainger

Body & Soul Yoga

Energise Yoga

Rise Yoga


Class Timetable


18:30 - 19:30

~ B O D Y  &  S O U L ~

… a class for all abilities encouraging inner-enquiry and personal growth.


Dive deeper in to yoga philosophy and leave the session restored and empowered to live more mindfully and with intention.


07:30 - 08:30

(coming soon!)

~ R I S E ~

… a gentle hatha flow to wake up the body with loving kindness.

Start the day with clarity, focus and calm. Using mindful movement, soulful sequences, pranayama (breathing techniques) and guided relaxation / meditation.


12:00 - 13:00
(coming soon!)

~ A R O M A Y O G A ~

… a hatha yoga flow incorporating aromatherapy to engage all of the senses.


10:00 - 11:00

(no class 31st Oct)

~ E N E R G I S E ~

… a stronger hatha flow practice. Suitable for those who have been practicing yoga for a while. 

Uplift the body and mind with more advanced sequences, postures and pranayama.


©2020 by SAM Yoga.