7:30 - 7:55
~ T H E S U N R I S E C L U B ~
… because the 5am club is too early for some!
A quick 20-25 minute session incorporating meditation, pranayama (breathing techniques) to set intentions for the coming week.
18:30 - 19:30
~ B O D Y & S O U L ~
… a class for all abilities encouraging inner-enquiry and personal growth.
Dive deeper in to yoga philosophy and leave the session restored and empowered to live more mindfully and with intention.
10:00 - 11:00
~ F R E E F L O W Y O G A ~
… think dance party!
Find freedom within your yoga practice.
Using intuitive movement these sessions encourage you to feel in to your own body and move how you need (and want) to move during each session.