Body of Light Meditation (Beginner)

This body of light meditation is said to have similar effects to the “loving-kindness” (metta bhavana) practice.

Creating feelings of connectedness, self-esteem and love.

The visualisation can be used to help “clear” any painful emotions you may be experiencing.

 

This is a good introduction to meditation for those who are new to the practice.

    £2.99Price

    07947374036

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