Body of Light Meditation (Beginner)

Body of Light Meditation (Beginner)

This body of light meditation is said to have similar effects to the “loving-kindness” (metta bhavana) practice.

Creating feelings of connectedness, self-esteem and love.

The visualisation can be used to help “clear” any painful emotions you may be experiencing.


This is a good introduction to meditation for those who are new to the practice.