Body of Light Meditation (Intermediate)
This body of light meditation is said to have similar effects to the “loving-kindness” (metta bhavana) practice.
Creating feelings of connectedness, self-esteem and love.
The visualisation can be used to help “clear” any painful emotions you may be experiencing.
This is a good transition to an intermediate practice for those who are familiar with meditation and are looking to progress further.
£2.99Price